Welcome to Present Roots Yoga.
Here you will find a wide selection of Yoga Classes and Workshops to help keep you Healthy, Present, Balanced and Rooted.
We are all Teachers, and Students, in the study of life.
The word Yoga, in Sanskrit, has the meaning of "yoke", from a root yuj, to unite. To unite the body, mind, and soul to become one. Yoga is a physical work out with the mental benifits of calming and relaxing the mind. Together with the work of the body using asanas, (postures) connecting with your breath using the practice of pranayamas, and samadi
(the calming and stilling) of the mind the body can unite the whole body.
Yoga is a great moment to rise out of the hustle and bustle of the day, to let go of all your worries, to find yourself, to relax, and calm your mind. Yoga is also a fantastic way to tone and exercise your body. Allowing you to bring the lessons of Yoga off the mat and into your life.
Embracing Each Moment. Open to the Experience